Salt, Crunch, Smokey, BOOM!

Smokey Roasted Beet/Sweet Potato Chips

I can’t even explain how pumped I am – to have mastered a few homemade chips recipes. Crunchy snacks are by far my absolute favourite thing to munch on. I consider myself a professional potato chip tester and am still patiently awaiting for my badge to arrive in the mail. I am human folks – I. Love. Chips. This is all part of my claim to being a normal Nutritional Coach – I know exactly what it’s like to crush a bag of chips, and likely be washing it down with a cold beer. Obviously the previous statement isn’t something we want to be doing Monday, Tuesday, Wednesday and Thursday – which is exactly why I was hell bent on coming up with alternative measures.

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Beets and sweet potatoes are a great veggie to turn into chips. They have natural sugars (which make it easier to flavour), and are loaded with a long list of health benefits. Even though some nutrients are lost during a long baking period – these are still a great healthy version in comparison to store bought (let me just get into my sweat pants), deep fried potato chips. NOM NOM. So instead I give you:

Smokey Roasted Beet/Sweet Potato Chips
Serves 3
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Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 15 min
Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 15 min
Ingredients
  1. 1 small beet
  2. 1 small sweet potato
  3. 1 tbs of olive oil
  4. 1 tsp of garlic powder (salt free spice)
  5. 1/2 tsp chipotle chilli powder
  6. 3 cracks of rock salt
  7. 1/2 tsp of pepper
  8. 1/2 tsp of apple cider vinegar
Instructions
  1. Find a good book or tv show (these take a while)
  2. Slice your beet and sweet potato as thin as possible - with a sharp knife or mandolin.
  3. Toss with spices and oil (make sure each one is coated well).
  4. Preheat oven to 300 degrees.
  5. Place chips onto a baking sheet with parchment paper and roast in the oven at 300 degrees for approx 1.5 hrs. Turning once.
  6. IMPORTANT : Remove from oven when 3/4 crispy; they get crunchier as they cool.
Notes
  1. Patience is a serious virtue here. Go away, find something to do and wait for the timer to tell you when they are ready. Trust me.
My Awesome Foods http://myawesomefoods.com/
  • Anne Edwards

    I find that spraying with oil is more effective than tossing with oil.

    • My Awesome Foods

      Totally true – i have yet to find a quality Olive Oil Sprayer – Do you have a rec? Can’t believe i missed this comment either *DOH*