Thai Basil Rice Salad


Move It Salad – Thai Rice is in the House !!!! Oh man → Enter Big Back Pats Here ← Oh yes – yes I did.  I did in such a way that I even shocked myself.  Rice is something that we ALWAYS have in our fridge.  It’s […]

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Water Infusing With Fruition


Orange Lemon and Ginger Infused Water   Wow. Just when I truly thought drinking water was amazing enough – through the gates came the Fruition water infusing bottles. Ka-Boom! The ability to add fruits, veggies, and herbs to my drink without finding green stuff in my teeth […]

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See Ya Later Bun!


Veggie Overload Lettuce Wraps~ Whoever decided we should wrap cooked ingredients into leaves of lettuce, is a genius in my mind (I wish it was me). The art of lettuce wraps almost falls into the same category as the invention of the Spiralizer (if you don’t know […]

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Meatless # Omnoms!


Quinoa Black Bean and Yam Burgers The absolute last thing i’m going to do – is claim that these were easy to create. With 2 epic fails and 1 “not good enough”, I finally went head to head with the mighty Quinoa Burger. Taste was never the […]

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Noodles but Not

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Um – So this happened. Yes sir, it did. I often troll my news feed or Pinterest for inspiration on new styles of dishes to create. I’m embarrassed to say I had never even thought to use spaghetti squash as a chow mein noodle. Which means some […]

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One Dish = Less Dishes


Greek Spaghetti Squash Bake Yet again – my love affair with spaghetti squash has emerged from my brain and spiralled itself with the flaves of Greece. Ermagawd. I know how much I have rambled about the epic-ness of this amazing winter squash – but I just can’t believe […]

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What Your Body Really Needs In the Am


Rocket Fuel # 1 Rocket Fuel!!!  This is what I feel like I have ingested when I suck back a nutrient dense smoothie first thing in the morning. My regular followers and clients know my obsession for blending. Don’t even get me started on my weird love […]

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Conquer the Picky Eaters!

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Everything Frittata Frittata – what a name. I don’t even like it. Should be called – “I have company and I’m too lazy to fry bacon and do something that requires effort”. In any case – the name doesn’t really matter as long as your guests or […]

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Food Combining At It’s Finest


This is by far my favourite salad. It’s included in my mild detox week, it’s in a lot of my clients’ meal plans and I eat this at least 3 times a month or more. There is no words for me to describe how much I flippin love this Energy […]

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Talking, Walking, Fist Pumping Epic-ness


Blackened Fish Tacos with Creamy Dijon Slaw (and Mango Pico de Gallo) Who doesn’t love fish tacos? If you don’t, you need remedy yourself, open your mind and try these.  They are beyond amazing. Super simple ingredients. Nothing crazy. Nothing that requires you to travel to China anyways. […]

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